Okara: A Nutrient-Rich Soy Byproduct
Okara is a nutritious soy byproduct obtained after grinding soybeans to produce soy milk. It’s a rich source of dietary fiber, protein, and essential minerals like calcium, iron, and potassium. Low in calories and cholesterol-free, okara has been linked to improved digestion, chronic disease prevention, and potential protection against certain cancers. It finds culinary applications…