Meditation Vs. Dissociation: Present Moment Awareness And Emotional Regulation
Meditation and dissociation both involve present moment awareness, inner peace, and emotional regulation. However, meditation emphasizes mindfulness, relaxation, and improved concentration, while dissociation can lead to detachment from reality. Meditation is a controlled practice with potential benefits, whereas dissociation is often an involuntary response to trauma. It’s crucial to distinguish between the two and seek…