Whey Protein Concentrate: Digestion, Benefits, And Risks
Whey protein concentrate contains lectins, which are proteins that can bind to carbohydrates and interfere with digestion. This can cause digestive problems such as bloating, gas, and diarrhea. However, the amount of lectins in whey protein concentrate is relatively low, and most people can tolerate it without any problems. If you experience digestive problems after…