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What is Gluten Inactivity? Gluten inactivity refers to the process of breaking down gluten proteins into smaller, non-harmful peptides or amino acids. This process can be achieved through enzymatic hydrolysis, fermentation, or heat treatment. Gluten-inactive foods are safe for individuals with celiac disease or gluten sensitivity as they do not trigger an immune response. It’s…

COVID acid reflux is a condition that causes inflammation of the esophagus due to the reflux of stomach acid into the esophagus. It can be triggered by the COVID-19 virus, which damages the esophageal lining and alters the normal function of the lower esophageal sphincter (LES), a muscle that helps prevent stomach acid from flowing…

Foods high in stearic acid, a saturated fat, include animal products like beef, lamb, pork, and butter, as well as plant-based sources such as cacao, cocoa butter, and palm oil. While some research suggests stearic acid may have health benefits, such as improving cholesterol levels and reducing inflammation, it’s important to limit saturated fat intake…

Sucrose intolerance individuals should avoid foods with high sucrose content, such as table sugar, honey, molasses, maple syrup, and certain fruits like grapes, apples, and pears. These foods can cause digestive issues such as gas, bloating, and abdominal pain. Processed foods like candy, soda, and cookies should also be avoided as they often contain hidden…

The Reflux Symptom Index (RSI) is a patient-reported outcome measure used to assess the severity of symptoms associated with gastroesophageal reflux disease (GERD). It consists of five questions that evaluate the frequency and intensity of heartburn, regurgitation, and other reflux-related symptoms. The RSI is a validated tool that has been shown to be sensitive and…

Linseed, also known as flaxseed, is naturally gluten-free. It is a rich source of dietary fiber, omega-3 fatty acids, and lignans, which offer various health benefits. Linseed can be consumed in various forms, including whole seeds, ground meal, or oil, and is a versatile ingredient in gluten-free cooking and baking. Define celiac disease and gluten…

Understanding the Low FODMAP Diet Pasta’s low FODMAP status is determined by its type and serving size. Monash University’s Low FODMAP Diet classifies foods based on FODMAP content, with low FODMAP options being well-tolerated by individuals with IBS. Understanding the Low FODMAP Diet: A Guide to Calming Your Gut Hey there, tummy troubles! Are you…

Medical professionals, such as allergists and gastroenterologists, and organizations like Beyond Celiac provide support and expertise in diagnosing and managing celiac disease. Regulatory agencies, including the FDA and GFCO, ensure accurate labeling of gluten-free products. Books by renowned authors offer in-depth knowledge on the condition. Medical Mavericks: Unsung Heroes in the Fight Against Celiac Disease…

Athletes who consume adequate carbohydrates experience enhanced athletic performance due to their physiological benefits. Carbohydrates provide energy for muscle contraction, reduce fatigue, and improve endurance. Optimal performance requires an appropriate intake of quality carbohydrates, including glycogen loading and fueling strategies. Healthy sources include whole grains, fruits, and vegetables. Recommended daily intake and timing vary based…

Gastrointestinal disorders are common, impacting millions worldwide. Celiac disease is an autoimmune condition triggered by gluten, causing severe damage to the small intestine. Non-celiac gluten sensitivity remains a debated diagnosis, with no clear clinical definition or diagnostic criteria. Gastrointestinal Disorders: A Tale of Unrest in Your Gut Imagine your digestive system as a bustling metropolis,…

Carbohydrates: CH2O Carbohydrates, the ubiquitous molecules with the simple formula CH2O, are the body’s primary energy source and essential components of various cellular structures. They range from simple sugars (monosaccharides) like glucose and fructose to complex carbohydrates (polysaccharides) like starch and cellulose. Carbohydrates undergo digestion, storage, and transport to provide energy and contribute to a…

New York State engages various entities in promoting environmental sustainability and climate action. Governmental bodies (DEC, Climate Office), utilities (NYSERDA), transportation agencies (NYSDOT, NYCDOT, MTA), and the Port Authority work on environmental management, energy efficiency, clean mobility, and infrastructure improvements. Advocacy groups (Conservation Voters, Sierra Club), research institutions (Cornell, Columbia), and academic centers contribute to…