Low-Gi Dates: Benefits For Diabetics And Beyond
Dates are rich in nutrients, but their glycemic index (GI) varies among varieties. The GI measures the impact of food on blood sugar levels. Low-GI dates, like Deglet Noor, have a GI of 42-55, making them suitable for individuals with type 2 diabetes or metabolic syndrome. Studies link low-GI foods to improved blood sugar control,…