Inositol-Rich Foods: Essential For Health
Inositol, a nutrient crucial for various bodily functions, is abundantly found in many foods. Fruits like cantaloupe and bananas, vegetables such as broccoli and cauliflower, whole grains including brown rice and quinoa, and nuts and seeds like almonds and chia seeds are excellent inositol sources. Other sources include meat, poultry, and dairy products. Incorporating these…