Magnesium: Essential For Electrolyte Balance During Dehydration
Magnesium plays a crucial role in maintaining electrolyte balance, which can become disrupted during dehydration. Magnesium supplements, along with IV fluids and oral rehydration solutions, can help restore electrolyte balance and alleviate symptoms such as muscle cramps, weakness, and confusion. Dehydration can result from heat-related illnesses, diarrhea, vomiting, exercise, certain medications, and alcohol use. To…