Basketball Player Performance: Physicality, Training, And Health
Basketball players possess unique physical traits characterized by height, weight, and body composition that optimize performance. Their cardiovascular, respiratory, and neuromuscular systems undergo adaptations through training, contributing to exceptional endurance, agility, and power. Training principles include weightlifting, plyometrics, and cardiovascular exercise, while nutrition emphasizes calorie intake, macronutrient distribution, and hydration. Performance assessment and injury management…