Ankle Anatomy And Movement Essentials
1. Understanding Ankle Structure and Movements: The ankle, comprising the tibiotalar and subtalar joints, enables critical movements like plantar flexion, dorsiflexion, eversion (outward turning), and inversion (inward turning). These movements are facilitated by muscles like the peroneals and stabilized by ligaments like the lateral collateral ligament and medial collateral ligament. Understanding the Anatomy of the…