The Ultimate Guide To The Benefits And Joy Of Walking
“Walk in Chinese” is a comprehensive guide to the benefits and joys of walking. From its power to improve physical and mental health to its role as a social activity and a way to explore cities and regions, the book covers the various types of walkers and hikers, different trails and gear, and the use of walking clubs, fitness trackers, and navigation apps. It also includes practical advice on commuting, exploring unfamiliar territory, and the impact of walking on urban development.